Archive for April, 2010

I don’t like making excuses, but I have been busy getting caught up in the day to day running of my core businesses, thus neglecting this blog. However, today, it’s time to move on and break the pattern!

Talking of Breaking The Pattern, do you make excuses and sabotage your best intentions and plans? I know that I am guilty of these actions sometimes. So, I thought I would give you my top tips to breaking procrastinating/negative patterns:

1) Interrupt the pattern – Yes, whatever your habitual pattern is, you can interrupt it. Give it a jolt by doing something completely random when you feel yourself going down that route.

2) Replace a habit/action with a more positive/productive one. Instead of just stopping or withdrawing something from from life, replace it with another more positive / productive/ fulfilling one.

3) Visualize a positive end result – Visualize, going through the motions in your mind, seeing your self succeed as a result breaking your procrastinating / negative pattern with a more beneficial positive pattern / action.

Above all, just like I have done here today, take action! Once you get the ball rolling for change, you will feel the power of momentum!